Stop waiting to get in shape!
I will help you sculpt the body that fits your lifestyle and I'll help you maintain it through all aspects of life. Why give up the things you love to do? I will walk you through every step of transforming your body from nutrition to exercise all the way down to your molecular structure.
Personalization is key to getting the best possible results, which is why my workout programs are modified to fit your individual fitness goals and fitness level. Whether you're new to working out or you're an experienced fitness buff my fitness masterclass is designed for you to achieve your goals and to enjoy your life!
I usually start my consultations off by performing an in-depth health assessment, using functional movement screenings and a body composition analysis, to gauge your most accurate fitness level.
Once fitness levels have been assessed, I design a custom workout routine for your goals, time constraints, & budget. I encourage, motivate & guide you to reach your health and fitness goals on a personalized level.
As part of my training program, I'll work one-on-one with you as your nutrition coach to develop a meal plan that creates new and sustainable eating habits that still fit your lifestyle & will maximize your fitness goals.
My programs are flexible & specifically designed to help you reach your health & fitness goals. I'll work with you to customize an exercise & meal plan that reflects not only your short term goals but the long game as well.
Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can achieve. I believe in finding the pleasurable side of fitness, and while there may be sore muscles along the way, the amount of fun and levels of energy you will experience will far exceed the discomfort.
While Specializing in weight loss training, I also offer many other types of personal training programs that are designed around your needs, including individualized programs, athletic & sports training, cardiovascular conditioning & functional fitness, muscle building, muscle toning, injury rehab, mind-body connection, nutrition coaching, fitness for seniors and more.
Getting in shape
shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can achieve. I believe in finding the pleasurable side of fitness, and while there may be sore muscles along the way, the amount of fun and levels of energy you will experience will far exceed the discomfort.
While Specializing in weight loss training, I also offer many other types of personal training programs that are designed around your needs, including individualized programs, athletic & sports training, cardiovascular conditioning & functional fitness, muscle building, muscle toning, injury rehab, mind-body connection, nutrition coaching, fitness for seniors and more.
Everyday food choices are guided by a number of considerations—emotions, habits, fast-paced lifestyles, traditions, social influences, religion, and pleasure. Let me help you feel confident in your diet choices while still enjoying the foods that you love with one-on-one nutrition counseling sessions. Whether your goal is to lose weight, lower cholesterol, or optimize your health, having me as your private nutrition coach provides the support you need to stay on track and keep yourself motivated.
